top of page

Move More
Live More

 

Small Group Functional Training for All Ages and Abilities

At Zone, we welcome you to a space built for every body. Located in the heart of Maroochydore, our locally-owned and community-focussed studio thrives on small group training in an inclusive and judgement-free zone. Whether you're here to get stronger, improve your health or move better, we have the class to suit your needs.

IMG_9292_edited_edited.jpg

In the Zone

With no mirrors, our focus is to provide specific and individualised training within a small group environment. Our trainers are experienced with people of all ages and abilities, everyone is welcome! Over 100 sessions per week means there is always a class to suit.

Our Classes

Programs to suit your goals, training style and schedule

Covering 4 training modalities

HIIT, FUNCTIONAL TRAINING, YOGA & PILATES

Make the most of your time

  • Classes every weekday from 5am-10am

  • Afternoon and Weekend Classes

  • Commencing every 30 minutes

  • Maximum 6 people per session

  • 50+ sessions every week

  • 7 unique classes to choose from

  • 45 minute workouts

  • Small group setting with individual training feel

IMG_9310.HEIC

BLAST ZONE

High Intensity Interval Training (HIIT) is an excellent way to blast out real results in a short time

TONE
ZONE

Focus on your form and technique to shape and tone your muscles

IMG_9267.HEIC

CRUNCH
ZONE

A blend of heart-pumping cardio and crunching core strength to sculpt the whole package

IMG_9331.HEIC

STRIKE
ZONE

Strike a balance between fun and fitness. Let off some steam through boxing with a cardio flair

Yoga Asana

BREATHE ZONE YOGA

Stretch, strengthen and breathe in our harmonious yoga practice. Balance your mobility through movement

IMG_9259.HEIC

CONTROL ZONE PILATES

Discover the strength of control. Nurture your core stability, flexibility and mindfulness

IMG_9280.HEIC

TRAINING
ZONE

Elevate your energy with these dynamic sessions. Experience a variety of exhilarating training designed to boost your vitality and fitness

Intro
Team

Meet the Team

Julia

One of our most experienced trainers, Julia has been in the industry for over 20 years.

Julia specialises in a number of fields including strength, rehabilitation and boxing. 

Tony

As a Trade Qualified Chef and Nutritionist, Tony excels at merging this knowledge alongside decades of experience in physical training.

Tony preaches the benefits of diet, mobility and functional movement to maintain a youthful lifestyle.

Edward

With a strong focus on healthy aging, Ed is dedicated to improving quality of life through movement and exercise.

Ed specialises in chronic condition management, working closely alongside the NDIS.

Kara

Kara's background in nutrition and overall wellness is demonstrated through her unwavering passion for our members.

Specialising in a range of training styles, Kara has you covered from Yoga and Nutrition to High Intensity training.

Hear From Our Members

IMG_9272.HEIC
"I very unique gym with a wonderful feel. I love coming here"

Erin - 62

Contact

Get in Touch

Want to know more?

Thanks for Contacting Us!

bottom of page