At Zone, we welcome you to a space built for every body. Located in the heart of Maroochydore, our locally-owned and community-focussed studio thrives on small group training in an inclusive and judgement-free zone. Whether you're here to get stronger, improve your health or move better, we have the class to suit your needs.
Programs to suit your goals, training style and schedule
Covering 4 training modalities
HIIT, FUNCTIONAL TRAINING, YOGA & PILATES
Make the most of your time
Classes every weekday from 5am-10am
Afternoon and Weekend Classes
Commencing every 30 minutes
Maximum 6 people per session
50+ sessions every week
7 unique classes to choose from
45 minute workouts
Small group setting with individual training feel
High Intensity Interval Training (HIIT) is an excellent way to blast out real results in a short time
Focus on your form and technique to shape and tone your muscles
A blend of heart-pumping cardio and crunching core strength to sculpt the whole package
Strike a balance between fun and fitness. Let off some steam through boxing with a cardio flair
BREATHE ZONE YOGA
Stretch, strengthen and breathe in our harmonious yoga practice. Balance your mobility through movement
CONTROL ZONE PILATES
Discover the strength of control. Nurture your core stability, flexibility and mindfulness
Elevate your energy with these dynamic sessions. Experience a variety of exhilarating training designed to boost your vitality and fitness
Meet the Team
One of our most experienced trainers, Julia has been in the industry for over 20 years.
Julia specialises in a number of fields including strength, rehabilitation and boxing.
As a Trade Qualified Chef and Nutritionist, Tony excels at merging this knowledge alongside decades of experience in physical training.
Tony preaches the benefits of diet, mobility and functional movement to maintain a youthful lifestyle.
With a strong focus on healthy aging, Ed is dedicated to improving quality of life through movement and exercise.
Ed specialises in chronic condition management, working closely alongside the NDIS.
Kara's background in nutrition and overall wellness is demonstrated through her unwavering passion for our members.
Specialising in a range of training styles, Kara has you covered from Yoga and Nutrition to High Intensity training.
Hear From Our Members
"I very unique gym with a wonderful feel. I love coming here"
Erin - 62