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Our Classes
Programs to suit your goals, training style and schedule
Covering 4 training modalities
HIIT, FUNCTIONAL TRAINING, YOGA & PILATES
Make the most of your time
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Classes every weekday from 5am-10am
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Afternoon and Weekend Classes
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Commencing every 30 minutes
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Maximum 6 people per session
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50+ sessions every week
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7 unique classes to choose from
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45 minute workouts
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Small group setting with individual training feel

BLAST ZONE
High Intensity Interval Training (HIIT) is an excellent way to blast out real results in a short time.

TONE
ZONE
Focus on your form and technique to shape and tone your muscles

CRUNCH
ZONE
Core & Cardio Class

STRIKE
ZONE
Boxing High intgensity
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YOGA
Yoga

PILATES
Pilates

TRAINING
ZONE
Rotating class of fun, engaging exercise
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