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Our Classes

Programs to suit your goals, training style and schedule

Covering 4 training modalities

HIIT, FUNCTIONAL TRAINING, YOGA & PILATES

Make the most of your time

  • Classes every weekday from 5am-10am

  • Afternoon and Weekend Classes

  • Commencing every 30 minutes

  • Maximum 6-8 people per session

  • 50+ sessions every week

  • 7 unique classes to choose from

  • 45 minute workouts

  • Small group setting with individual training feel

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Blast Zone

High intensity training has been shown to be one of the most effective ways to blast out fitness goals.

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Improve fitness, prolong post-exercise effects and enhance your strength.

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Monday Mornings & Afternoons

Power Zone

Strength and resistance training boosts muscle mass, metabolism, bone health, and overall fitness.

 

Focus on form and technique to enhance strength, prevent injuries, and reap the rewards.

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Tuesday & Friday Mornings

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Crunch Zone

Core strength is a key part of healthy everyday functions, yet is often neglected.  

 

Get your heart rate pumping and improve your core stability.

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Thursday Mornings

Strike Zone

Balance fun and fitness with high-intensity boxing. 

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Reduce stress, improve coordination, push your fitness with an exciting twist.

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Wednesday Mornings & Afternoons

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Yoga

Enhance flexibility, strength, stress reduction, posture, balance, and mental tranquility through mindful movement and poses.

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Thursday Afternoons & Saturdays

Pilates

Develop core strength, flexibility, posture improvement, muscle toning, balance, and a mind-body connection with low-impact mat-based exercises.

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Tuesday Afternoons

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Training Zone

Maximize calorie burn, boost your cardiovascular fitness and stay engaged with a rotating set of dynamic classes.

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Saturday Mornings

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