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Our Classes

FIVE different Programs to suit your goals including Boxing & Spin modalities!

Whatever your goals, find a training plan that fits YOU!

Cardio, Strength, Boxing & Core

Make the most of your time

  • Classes every weekday from 6:30AM-10:30AM

  • Afternoon and Weekend Classes too

  • Maximum 6-8 people per session

  • 50+ sessions every week

  • 5 unique classes to choose from

  • 45 minute workouts

  • Small group setting with individual training feel

Blast Zone

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High intensity training has been shown to be one of the most effective ways to blast out fitness goals.

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Improve fitness, prolong post-exercise effects and enhance your strength.​​

Power Zone

Strength and resistance training boosts muscle mass, metabolism, bone health, and overall fitness.

 

Focus on form and technique to enhance strength, prevent injuries, and reap the rewards.​

Crunch Zone

Core strength is a key part of healthy everyday functions, yet is often neglected.  

 

Get your heart rate pumping and improve your core stability.​

Strike Zone

Balance fun and fitness with high-intensity boxing. 

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Reduce stress, improve coordination, push your fitness with an exciting twist.​

Training Zone

Maximize calorie burn, boost your cardiovascular fitness and stay engaged with a rotating set of dynamic classes.

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Saturday Mornings

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