Our Classes
Programs to suit your goals, training style and schedule
Covering 4 training modalities
HIIT, FUNCTIONAL TRAINING, YOGA & PILATES
Blast Zone
High intensity training has been shown to be one of the most effective ways to blast out fitness goals.
Improve fitness, prolong post-exercise effects and enhance your strength.
Monday Mornings & Afternoons
Power Zone
Strength and resistance training boosts muscle mass, metabolism, bone health, and overall fitness.
Focus on form and technique to enhance strength, prevent injuries, and reap the rewards.
Tuesday & Friday Mornings
Crunch Zone
Core strength is a key part of healthy everyday functions, yet is often neglected.
Get your heart rate pumping and improve your core stability.
Thursday Mornings
Strike Zone
Balance fun and fitness with high-intensity boxing.
Reduce stress, improve coordination, push your fitness with an exciting twist.
Wednesday Mornings & Afternoons
Yoga
Enhance flexibility, strength, stress reduction, posture, balance, and mental tranquility through mindful movement and poses.
Thursday Afternoons & Saturdays