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Our Classes

Programs to suit your goals, training style and schedule

Covering 4 training modalities

HIIT, FUNCTIONAL TRAINING, YOGA & PILATES

Make the most of your time

  • Classes every weekday from 5am-10am

  • Afternoon and Weekend Classes

  • Commencing every 30 minutes

  • Maximum 6 people per session

  • 50+ sessions every week

  • 7 unique classes to choose from

  • 45 minute workouts

  • Small group setting with individual training feel

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BLAST ZONE

High Intensity Interval Training (HIIT) is an excellent way to blast out real results in a short time.

TONE
ZONE

Focus on your form and technique to shape and tone your muscles

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CRUNCH
ZONE

Core & Cardio Class

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STRIKE
ZONE

Boxing High intgensity

Yoga Asana

YOGA

Yoga

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PILATES

Pilates

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TRAINING
ZONE

Rotating class of fun, engaging exercise

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